Dieting 101

The Glycaemic Index Diet
The glycaemic index diet is linked to the gi (or glycaemic index), a chart showing foods and an indicator of the rapidity with which the carbohydrates in the food type gets transformed to sugar in the dieters bloodstream. The believe is that slow acting food types (ie with a low Gi number), suppress your appetite for longer and help to consume less food without feeling you are always hungry.
It is also very efficient for sufferers from diabetes, as the low GI foods are beneficial in reducing surges in blood sugar levels.











Yogurt Banambrosia Recipe
Yogurt Banambrosia Category Snack Recipes 
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Ingredients And Procedures

1 Banana, peeled and sliced

1 Red apple, cored and diced

1 Eating orange, peeled,

-seeded, in chunks 1 c Canned unsweetened crushed

-pineapple, well drained 1 c Seedless green grapes,

-sliced in half 1 c Low-fat vanilla yogurt or

-low-fat plain yogurt -sweetened to taste with vanilla extract and sugar substitute Combine banana and apple in a bowl. Cut the orange over the bowl to catch any juice. Add orange chunks; stir well (the juice will delay browning of the apple and banana). Stir in pineapple, grapes, and yogurt. Chill at least 1 hour before serving. Six servings, 115 calories each; 105 calories each with plain yogurt.

 
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