Weight loss

The Glycaemic Index Diet
The gi (or glycaemic index) weight loss program is reliant on the glycaemic index, a chart showing types of food and an indicator of the ease that the carbs in the food gets changed to glucose in the dieters system. The theory is that slow release food types (ie those with a low Gi score), keep you satiated for longer and help to injest less food without starving yourself.
It is also especially beneficial for sufferers from diabetes, as the low GI foods are beneficial in reducing increases in blood sugar secretion.

Yemenite Charoset Recipe

	Category	Appetizer Recipes
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Ingredients And Procedures

1/2 c Slivered almonds

1/2 c Dried apricots

8 Dried figs,quartered

2 ts Ground coriander

2 ts Lime or lemon rind,finely

Grated 1 tb Honey

3 tb To 4 Passover sweet white

Wine 2 tb Sesame seeds toasted

Process almonds and apricots coarsely in food processor. Transfer to small bowl. Process figs to fine consistancy. Stir into almond apricot mixture. Add coriander, rind, honey and enough white wine to bind ingredients. Refrigerate for 1 hour. Roll into balls, 1" in diameter, roll in the sesame seeds and place each in miniature

paper cups, or shape into a pyramid and press sesame seeds into sides. Makes about 24 balls... ~--

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