Cooking tips

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.


Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.


Diet types

The South Beach Diet
The South Beach diet is a diet plan invented by Cardiologist arthur agatston which emphasizes the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, as a result of his analysis of scientific data completed on other diets.
"good" foods include, broiled ham, turkey breast, prawns, fat-free cheeses, pecan halves, lowfat or nonfat milk and certain vegetables, like lentils, cucumbers and spinach.











Whole Wheat Walnut Crumb Cake Recipe
Whole Wheat Walnut Crumb Cake Category Baking Recipes 
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Ingredients And Procedures

1 cup walnuts or pecans

1/3 cup firmly packed brown sugar

1 teaspoon cinnamon

3/4 cup powdered sugar

2 tablespoons water

2 cups whole wheat flour

1 cup sugar

3 teaspoons baking powder

1/2 teaspoon salt

1 cup milk

1/3 cup margarine or butter

1 egg

Heat oven 350F. Grease and flour 2 8 or 9 inch round cake pans. In small bowl mix nuts,brown sugar and cinnamon. set aside.

Lightly spoon flour into measuring cup; level off, in large bow, combine flour, sugar, baking powder, salt, milk, margarine and egg. Mix at low speed until moistened. Beat 2 more minutes at meium speed. Spread 3/4 cup batter into each cake pan. Sprinkle 1/4 of nut and sugar mix evenly over batter in each pan. Carefully spread remaining batter on top of nut and sugar mixture in pan. Then, spread remaining nut and sugar mixture on top of batter in pan.

Bake 350 for 20-30 minutes or until toothpick inserted comes out clean. Cool slightly. In small bowl, combine powdered sugar and enough water for desired drizzling consistency; blend until smooth. Drizzle over warm cakes. 2 cakes 6-8 servings each. TIP: Cake can be baked in 13x9 inch pan. 350 for 25-30 minutes or until done.

 
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