Dieting tips

The South Beach Diet
The South Beach diet is a weight loss system started by Cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his system for people who have cardiac problems, as a result of his detailed analysis of scientific studies on other weight loss regimes.
"good" foods include, canadian bacon, turkey breast, fish, ricotta cheese, peanuts, nonfat yoghurt and certain vegetables, like lentils, lettuce and turnips.

White Chocolate & Almond Brownies Recipe

	Category	Nut Recipes
	Views	128
	Ratings	0

Ingredients And Procedures

12 oz White chocolate;

- broken into pieces 1 c Unsalted butter

3 Eggs

3/4 c Flour

1 ts Vanilla

1/2 c Slivered almonds

Preheat oven to 325~. Grease and flour 9" square pan. Melt chocolate and butter in large saucepan over low heat, stirring constantly (do not be concerned if the white chcolate separates). Remove from heat when chocolate is just melted. With electric mixer, beat in eggs until mixture is smooth. Beat in flour and vanilla. Spread batter evenly in prepared pan. Sprinkle almonds evenly ove the top. Bake 30-35 minutes or just until set in center. Cool completely in pan on

wire rack. Cut into 2" squares.

Rate this recipe!

Post this recipe to your site