Cooking advice

Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.












White Bread Recipe
White Bread Category Baking Recipes 
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Ingredients And Procedures

5 cups white bread flour

2 1/2 cups water -- extra warm

2 teaspoons salt

3 tablespoons sugar

5 teaspoons vital wheat gluten

1 tablespoon yeast

2 tablespoons shortening

1. Dissolve sugar and yeast in 1/2 cup of the extra warm water. Set aside. 2. Meal the salt, vital wheat gluten, and shortening into the flour. 3. Add the remaining 2 cups of extra warm water to flour. Stir. 4. Add yeast mixture. 5. Kneed until all flour is blended and dough is elastic. More flour can be added if dough is too sticky. (You can kneed for awhile, let set for about 5 minutes and then come back to it. This makes it easier to kneed without incorporating more flour) 6. Let rise for 1 1/2 hours, punching down as needed. 7. Separate dough into two parts. Form into loaf size. Place in 2 greased loaf tins. 8. Let rise in tins until double. Bake at 350 F for 40 minutes.

 
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