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Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

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Losing weight

The Zone Diet
The Zone diet is a weight loss regime initially advocated by Barry Sears in a series of books, publications and an associated website. The Zone diet isn’t exactly a weight loss diet, although some people believe that they manage to lose body weight by following it.
The science claimed for the Zone Diet is that if you limit the secretion of two important hormones, (insulin and glucogen), then your body releases eicosanoids which puts your body in a state of equilibrium that is much more healthy than usual, known as the 'zone'.
Sears states that if you get into this 'zone', your body is much more efficient and, because of this, does not build up layers of fat.
The main procedure of the zone diet is to monitor and control the exact ratio of carbohydrates to proteins, and to dose yourself with increased levels of Omega 3 and omega 6.

Welsh Batch Scone Recipe

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Ingredients And Procedures

2 c Self-rising flour

1/4 ts Ground cinnamon

1/4 ts Ground ginger

1/4 ts Ground cloves

1/4 ts Ground mace

1/4 ts Ground coriander

1/2 c Solid vegetable shortening,

-cut in chunks 3/4 c Superfine sugar

1/4 c Raisins (plumped)

1/3 c Pitted dates, quartered

1/4 c Milk (about)

1 Egg yolk, beaten

1 tb Packed light brown sugar

Butter Rich and spicy, the scone is baked in one piece. Preheat oven to 400F (205C). Grease a large baking sheet; set aside. Sift flour, cinnamon, ginger, cloves, mace and coriander unto a large bowl. With your fingers, rub in shortening until mixture is crumbly. Add sugar, raisins, and dates; mix well. Turn out onto baking sheet and pat with your hands to make an 8-inch round about 3/4-inch thick. With a sharp knife, score top in 8 wedges. Brush with egg yolk and sprinkle with brown sugar. Bake about 20 minutes or until golden brown. Transfer to wire rack and cool about 5 minutes. Serve warm with butter.

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<h1>Welsh Batch Scone</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 c Self-rising flour <P>1/4 ts Ground cinnamon <P>1/4 ts Ground ginger <P>1/4 ts Ground cloves <P>1/4 ts Ground mace <P>1/4 ts Ground coriander <P>1/2 c Solid vegetable shortening, <P>-cut in chunks 3/4 c Superfine sugar <P>1/4 c Raisins (plumped) <P>1/3 c Pitted dates, quartered <P>1/4 c Milk (about) <P>1 Egg yolk, beaten <P>1 tb Packed light brown sugar <P>Butter Rich and spicy, the scone is baked in one piece. Preheat oven to 400F (205C). Grease a large baking sheet; set aside. Sift flour, cinnamon, ginger, cloves, mace and coriander unto a large bowl. With your fingers, rub in shortening until mixture is crumbly. Add sugar, raisins, and dates; mix well. Turn out onto baking sheet and pat with your hands to make an 8-inch round about 3/4-inch thick. With a sharp knife, score top in 8 wedges. Brush with egg yolk and sprinkle with brown sugar. Bake about 20 minutes or until golden brown. Transfer to wire rack and cool about 5 minutes. Serve warm with butter. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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