General tips

Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

Weight Watchers Apple Cheddar Salad Recipe

	Category	Salad Recipes
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Ingredients And Procedures

2 sm Red apples quartered thinly

Sliced 2 ts Lemon juice

2 c Thin sliced celery

6 oz Natural mild cheddar flavor

Cheese cut into small cubes 1/4 c Reduce calorie mayonnaise

Dash salt and pepper Lettuce Place apples in small bowl; toss with lemon juice. Add celery and next 4 ingredients; toss to coat. Serve on lettuce lined plate.

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