Weight loss info

The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, as a result of his analysis of scientific research on other nutritional studies.
Approved foods include, broiled ham, skinless poultry, oysters, low or fat free cheeses, pistachio nuts, lowfat milk and some vegatables, such as chickpeas, cucumbers and snow peas.

Wassail * Cider Recipe

	Category	Drink Recipes
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Ingredients And Procedures

Ingredients
5	qt	apple cider
1 1/4	cup	brown sugar
1 1/4	cn	frozen lemon juice concentrate (6 oz)
1 1/4	cn	frozen orange juice concentrate (6 oz)
7 1/2	whole	cloves and allspice
1 1/4	tablespoon	nutmeg, ground
30	each	cinnamon sticks

Directions:
Put cider, sugar and fruit juices (undiluted) in large pot. Tie cloves and allspice in cheesecloth. Add to cider with nutmeg. Cover and simmer for 30 min. Remove spice bag. Serve hot in mugs with cinnamon stick in each mug. Makes 24 6 oz servings.

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<h1>Wassail * Cider</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD colSpan=3><B>Ingredients</B></TD><TD></TD></TR><TR><TD class=ingredient>5</TD><TD class=ingredient>qt</TD><TD class=ingredient>apple cider </TD><TD></TD></TR><TR><TD class=ingredient>1 1/4</TD><TD class=ingredient>cup</TD><TD class=ingredient>brown sugar </TD><TD></TD></TR><TR><TD class=ingredient>1 1/4</TD><TD class=ingredient>cn</TD><TD class=ingredient>frozen lemon juice concentrate (6 oz) </TD><TD></TD></TR><TR><TD class=ingredient>1 1/4</TD><TD class=ingredient>cn</TD><TD class=ingredient>frozen orange juice concentrate (6 oz) </TD><TD></TD></TR><TR><TD class=ingredient>7 1/2 </TD><TD class=ingredient>whole</TD><TD class=ingredient>cloves and allspice </TD><TD></TD></TR><TR><TD class=ingredient>1 1/4</TD><TD class=ingredient>tablespoon</TD><TD class=ingredient>nutmeg, ground </TD><TD></TD></TR><TR><TD class=ingredient>30</TD><TD class=ingredient>each</TD><TD class=ingredient>cinnamon sticks</TD><TD></TD></TR><TR><TD></TD><TD></TD><TD></TD><TD></TD></TR><TR><TD colSpan=4><BR><B>Directions:</B><BR><BR></TD></TR><TR><TD colSpan=4>Put cider, sugar and fruit juices (undiluted) in large pot. Tie cloves and allspice in cheesecloth. Add to cider with nutmeg. Cover and simmer for 30 min. Remove spice bag. Serve hot in mugs with cinnamon stick in each mug.<BR><BR>Makes 24 6 oz servings.<BR><BR></TD></TR></TBODY></TABLE>     <p>
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