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Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).












Virginia Corn Pones Recipe
Virginia Corn Pones Category Baking Recipes 
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Ingredients And Procedures

3 c Cornmeal

1 t Baking powder

1/2 ts Baking soda

1 t Sugar

1 t Salt

3 tb Shortening, melted

1 c Plus 2 T buttermilk

1 c Plus 2 T water

Combine dry ingredients. Add shortening, buttermilk, and water; stir just until dry ingredients are moistened. Shape into oblong patties, using 1/3 cup batter per patty. Stir mixture frequently to prevent cornmeal from settling. Place on lightly greased baking sheets. Bake at 450 degrees for 10 minutes or until lightly browned.

 
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