Dieting tips

The Glycaemic Index Diet
The gi index weight loss regime is reliant on the glycaemic index, a list showing foods and an indicator of the speed with which the glucose of the food gets changed to glucose in your body. The claim is that long-acting foods (ie those foods with a low Glycaemic index score), suppress your appetite and help you to consume less food without starving yourself.
It is also extremely efficient for folk with diabetes, as the low GI types of food are useful in managing surges in blood glucose amount.











Venison Shish Ka Bob Recipe
Venison Shish Ka Bob Category Game Recipes 
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Ingredients And Procedures

5 lb Venison, cut in large chunks

6 Whole onion, quartered

10 Whole jalapeno chile pepper,

-cut in half 4 Whole green bell pepper,

-large sliced

1/2 c Soy sauce

1/2 c Cooking oil

1 tb Sugar

1 ts Ground ginger

1 ts Dry mustard

1 tb Garlic powder

1/2 ts Cayenne pepper, ground

Marinate meat for at least 4 hours.

Alternately place vegtables and meat on Ka-Bob skewers. Marinate in sauce above. Cook on open grill over hot coals turning often until done. Note: Make sure to have enough! I sometimes add slices of jalapenos for a extra kick...

Busted by Christopher E. Eaves <cea260@airmail.net> From: "Christopher E. Eaves" <cea260@airmail.net>

Date: Sat, 21 Mar 98 20:30:51 -0600 (CST)

 
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