Weight loss info

Low calorie diet

As most people know, a low calorie weight loss regime is based on the fact that if you want to become thinner, it is important to eat less calories than your body normally needs.

So what is a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food contains more calories, then it will provide your body with more energy when your body converts it.

Low calorie food types include broccoli, green pepper, apricot, steaks and burgers, and skimmed milk.











Vegetarian ChiliNo.2 Recipe

Vegetarian ChiliNo.2 Category Bean Recipes 
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Ingredients And Procedures

2 1/2 c Kidney beans, dried, soaked

3 ts Salt

1 c Tomato juice

1 c Bulghur, raw

2 tb Olive oil

2 md Onions, coarsely chopped

4 md Garlic cloves, crushed

3 Celery stalks, coarse

- chopped 3 Carrots, coarsely chopped

4 Tomatoes, coarsely chopped

1 tb Lemon juice, fresh

2 tb Red chile, hot, ground

3 tb Red chile, mild, ground

1 t Cumin, ground

1/2 ts Oregano, dried, preferably

- Mexican 1 t Basil, dried

Black pepper, freshly ground 1 1/2 Bell pepper(s)

1. Transfer the kidney beans and the water in which

they were soaked to a large heavy saucepan. Add 1 teaspoon of the salt and bring to a boil over high heat. Lower the heat and continue boiling the beans, partially covered, until tender, about 1 hour. Watch the water level and add more, if necessary, to keep the beans from scorching. 2. Meanwhile, place the tomato juice in another

saucepan and bring to a boil over medium heat. Remove from the heat immediately and add the bulghur to the juice. Cover and let stand for 15 minutes. It should be slightly crunchy. Set aside. 3. Heat the olive oil in a large heavy pot over medium

heat. Add the onions and garlic and cook until the onions are translucent. Add the celery, carrots, tomatoes, lemon juice, and all the spices - including the remaining salt - to the onions and cook, covered, until the vegetables are nearly tender, about 10 to 15 minutes. Add the bell peppers and continue cooking another 10 minutes. 4. Add the kidney beans, the water in which they

cooked, and the bulghur to the vegetables in the large pot. Stir the mixture thoroughly and simmer for 30 minutes over low heat. The chili may be thick - add water as necessary and stir occasionally making sure the bulghur does not stick to the bottom of the pot. Taste and adjust seasonings.

 
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