General kitchen advice

When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.












Vegetable Curry (Delphi) Recipe

Vegetable Curry (Delphi) Category Rice Recipes 
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Ingredients And Procedures

x Large onion/ chopped x Cauliflower/ cut to florets x Cup frozen peas 1 2 tsp ground cumin

4 Cloves garlic/minced

2 ts Fresh ginger/minced

1 tb Indian curry powder

1/2 ts Cayenne

1 cn Tomatoes/ drained and

Crushed 1/2 c Water

2 ts Black mustard seed

x Salt to taste Cook onion over med high heat in a non stick pan. When translucent throw in mustard seeds. When seeds pop throw in rest of spices. Cook a minute or two. Throw in cauliflower, tomatoes, and water. Reduce heat, cover, and cook until cauliflower is tender. Throw in peas. Serve w/ basmati rice. (This dish handles wide variations of spice combinations and amounts) From: 6522@delphi.com. Fatfree Digest [Volume 9 Issue 49] Aug. 9, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV

 
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