Weight loss info

The Glycaemic Index Diet
The glycaemic index weight loss regime is linked to the gi (or glycaemic index), a chart showing types of food and a score illustrating the rapidity with which the carbs in the food type gets transformed to sugar in your bloodstream. The claim is that slow acting types of food (ie with a low Glycaemic index score), keep you satisfied for a longer period of time and help you to take in fewer food without starving yourself.
It's also extremely efficient for diabetics, as the low GI foods are useful in preventing rises in blood sugar levels.











Vegan Christmas Cake Recipe

Vegan Christmas Cake Category Cake Recipes 
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Ingredients And Procedures

1 lb Candied pineapple

1/2 lb Citron

1/4 lb Candied citron

1/4 lb Candied orange & lemon peel

1/4 lb Candied cherries

1 1/2 lb Raisins

1/2 lb Currants

1/2 c Grapefruit juice

1/4 lb Whole mixed nuts without

-- peanuts 2 c Flour

1 ts Salt

1/2 ts Baking soda

1 ts Cinnamon

3/4 c Shortening

1 c White sugar

1 c Brown sugar

5 tb Cornstarch

1 ts Almond extract

6 tb Grapefruit juice

Combine pineapple, citrons, peels, cherries, raisins & currants in a large bowl. Add 1/2 c grapefruit juice, mix very well. Cover & let stand overnight. The next day, add the nuts & 1/2 c of the flour to the fruit mixture & mix well. Combine the rest of the flour with the baking soda, salt & cinnamon in a separate bowl, & mix well. In a third bowl, beat the shortening for 30 seconds. Gradually add the sugars, creaming well as you add them. Stir in the cornstarch. Add the beaten shortening & sugars to the fruit. Gradually stir in the flour mixture. Add the almond extract & the rest of the grapefruit juice, stirring well until the mixture is well combined. Preheat oven to 275F. Grease a 10" square cake tin. Line with brown paper & grease the paper. Transfer the cake mixture to the cake tin. Press down gently. Bake for 3 hours. Check after two hours. If the top is browning too quickly, cover with some waxed paper. After it is cooked, remove from the oven & place on a wire rack to cool for 30 minutes. Gently remove cake from the tin & peel away the paper. Let cool on wire racks till completely cooled. Wrap in waxed paper & keep in a cool place. If icing the cake, layer with marzipan & then decorate as desired.

 
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