Dieting 101

The Zone Diet
The Zone diet is a weight loss program primarily suggested by Barry Sears in a number of books and publications. The Zone diet isn’t expressly a weight reduction diet, however many zone diet followers claim that they actually manage to lose a few pounds by following this system.
The main scientific theory behind the Zone Diet is that if you were to gain control of the secretion of insulin and glucogen (both hormones), then anti-inflammatory chemicals are released which, as a consequence puts one's body in a balanced state that is more healthful than other diets, which is known as the zone.
Sears believes that if you get into this 'zone', your body is perfectly balanced and, as a result, does not build up layers of fat.
The main method of the zone diet is to keep tight control over the precise ratio of carbohydrates to proteins, and to ensure your diet has large amounts of Omega 3 and omega 6.











Vegan Christmas Cake Recipe

Vegan Christmas Cake Category Cake Recipes 
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Ingredients And Procedures

1 lb Candied pineapple

1/2 lb Citron

1/4 lb Candied citron

1/4 lb Candied orange & lemon peel

1/4 lb Candied cherries

1 1/2 lb Raisins

1/2 lb Currants

1/2 c Grapefruit juice

1/4 lb Whole mixed nuts without

-- peanuts 2 c Flour

1 ts Salt

1/2 ts Baking soda

1 ts Cinnamon

3/4 c Shortening

1 c White sugar

1 c Brown sugar

5 tb Cornstarch

1 ts Almond extract

6 tb Grapefruit juice

Combine pineapple, citrons, peels, cherries, raisins & currants in a large bowl. Add 1/2 c grapefruit juice, mix very well. Cover & let stand overnight. The next day, add the nuts & 1/2 c of the flour to the fruit mixture & mix well. Combine the rest of the flour with the baking soda, salt & cinnamon in a separate bowl, & mix well. In a third bowl, beat the shortening for 30 seconds. Gradually add the sugars, creaming well as you add them. Stir in the cornstarch. Add the beaten shortening & sugars to the fruit. Gradually stir in the flour mixture. Add the almond extract & the rest of the grapefruit juice, stirring well until the mixture is well combined. Preheat oven to 275F. Grease a 10" square cake tin. Line with brown paper & grease the paper. Transfer the cake mixture to the cake tin. Press down gently. Bake for 3 hours. Check after two hours. If the top is browning too quickly, cover with some waxed paper. After it is cooked, remove from the oven & place on a wire rack to cool for 30 minutes. Gently remove cake from the tin & peel away the paper. Let cool on wire racks till completely cooled. Wrap in waxed paper & keep in a cool place. If icing the cake, layer with marzipan & then decorate as desired.

 
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