Weight loss info

The Zone Diet
The Zone diet is a weight loss regime initially suggested by Barry Sears in a number of books, publications and an accompanying website. The Zone diet is not particularly a weight loss diet, nevertheless many followers discover that they manage to lose a few pounds by following it.
The science behind the Zone Diet is that if you gain control of the levels of two key hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which puts the body in a balanced state that is an awful lot more healthful than normal, which followers of the diet, refer to as '"he zone".
Sears states that if you get into this 'zone', your body is perfectly balanced and, as a result, does not need to build up stores of fat.
The key process of the zone diet is to control the precise ratio of carbs to proteins, and to ensure your diet has high levels of Omega 3 fish oils.











Vegan Christmas Cake Recipe

Vegan Christmas Cake Category Cake Recipes 
Views 430 
Ratings
Ingredients And Procedures

1 lb Candied pineapple

1/2 lb Citron

1/4 lb Candied citron

1/4 lb Candied orange & lemon peel

1/4 lb Candied cherries

1 1/2 lb Raisins

1/2 lb Currants

1/2 c Grapefruit juice

1/4 lb Whole mixed nuts without

-- peanuts 2 c Flour

1 ts Salt

1/2 ts Baking soda

1 ts Cinnamon

3/4 c Shortening

1 c White sugar

1 c Brown sugar

5 tb Cornstarch

1 ts Almond extract

6 tb Grapefruit juice

Combine pineapple, citrons, peels, cherries, raisins & currants in a large bowl. Add 1/2 c grapefruit juice, mix very well. Cover & let stand overnight. The next day, add the nuts & 1/2 c of the flour to the fruit mixture & mix well. Combine the rest of the flour with the baking soda, salt & cinnamon in a separate bowl, & mix well. In a third bowl, beat the shortening for 30 seconds. Gradually add the sugars, creaming well as you add them. Stir in the cornstarch. Add the beaten shortening & sugars to the fruit. Gradually stir in the flour mixture. Add the almond extract & the rest of the grapefruit juice, stirring well until the mixture is well combined. Preheat oven to 275F. Grease a 10" square cake tin. Line with brown paper & grease the paper. Transfer the cake mixture to the cake tin. Press down gently. Bake for 3 hours. Check after two hours. If the top is browning too quickly, cover with some waxed paper. After it is cooked, remove from the oven & place on a wire rack to cool for 30 minutes. Gently remove cake from the tin & peel away the paper. Let cool on wire racks till completely cooled. Wrap in waxed paper & keep in a cool place. If icing the cake, layer with marzipan & then decorate as desired.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: