General cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).


Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.


Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.












Valeries Blueberry Pie Recipe
Valeries Blueberry Pie Category Sweet Recipes 
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Ingredients And Procedures

4 cups Blueberries -- fresh or frozen

3/4 cup Sugar

3 tablespoons Cornstarch

1/8 teaspoon Salt

1 cup Water

1/4 teaspoon Cinnamon

1 teaspoon Lemon juice

1 tablespoon Margarine

1 9" pie shell -- baked

Whipped topping or ice cream

1. Wash and drain blueberries. 2. In a medium saucepan, mix sugar, 1 cup of the blueberries, cornstarch (use heaping tablespoons with frozen berries), salt, water, cinnamon and lemon juice. Cook and stir over medium heat until thick. Remove from heat. Immediately add margarine and remaining berries. Stir until sauce is mixed with all of the berries and margarine is melted. Pour mixture into prepared pie shell. 3. Keep refrigerated until serving time. Serve with whipped topping or ice cream.

 
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