General cooking tips

Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.

Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.

Dieting 101

The Glycaemic Index Diet
The gi (or glycaemic index) diet system is linked to the gi (or glycaemic index), a list showing foods and a score illustrating the rapidity that the glucose and energy in the food gets changed to glucose in the dieters bloodstream. The theory is that slow release food types (ie with a low Gi score), keep you satiated for longer and mean that you can eat less food without craving snacks all the time.
It is also extremely effective for sufferers from diabetes, as the low GI types of food are beneficial in minimizing surges in blood sugar amount.

Uss Chicago-Style Pizza Recipe

	Category	Beef Recipes
	Views	61
	Ratings	0

Ingredients And Procedures

-----------------------------------DOUGH----------------------------------- 1 Package active dry yeast

2 ts Sugar

1 1/4 c Warm water

3 1/4 c All-purpose flour

3 tb Olive oil

1 ts Salt

----------------------------------TOPPING---------------------------------- 1 c Pizza sauce

12 oz Shredded mozzarella cheese

1/2 lb Ground beef, crumbled,

-cooked 1/4 lb Italian Sausage, crumbled,

-Cooked 1/4 lb Pork Sausage, Crumbled,

-Cooked 1/2 c Pepperoni, diced

1/2 c Canadian bacon, diced

1/2 c Ham, diced

1/4 lb Mushrooms, sliced

1 sm Onion, sliced

1 Green bell pepper, seeded,

-sliced 2 oz Grated Parmesan cheese

1. For dough, sprinkle yeast and sugar into warm water in small bowl;

let stand until foamy, about 5 minutes. 2. Mix flour, oil and salt in a large bowl; make a well in the center

and add yeast mixture. Stir to form a soft dough, adding more flour if necessary. Turn onto a floured board and knead until dough is supple and elastic, 7 to 10 minutes. Transfer to a large bowl, cover and let rise in a warm spot until dough has doubled, about 1 hour. Punch down. 3. Roll dough to a 15-inch circle. Transfer to an oiled 14-inch pizza

pan, folding the excess over to make a small rim. Spread with pizza sauce; sprinkle with all but a handful of the mozzarella cheese. Sprinkle with meats and vegetables. Top with remaining mozzarella and Parmesan cheese. Let rise in a warm spot about 25 minutes. 4. Heat oven to 475 degrees. Bake pizza until crust is golden, about

25 minutes. Let stand 5 minutes before slicing.

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<h1>Uss Chicago-Style Pizza</h1>
 Ingredients And Procedures
 <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD>-----------------------------------DOUGH----------------------------------- 1 Package active dry yeast 2 ts Sugar 1 1/4 c Warm water 3 1/4 c All-purpose flour 3 tb Olive oil 1 ts Salt ----------------------------------TOPPING---------------------------------- 1 c Pizza sauce 12 oz Shredded mozzarella cheese 1/2 lb Ground beef, crumbled, -cooked 1/4 lb Italian Sausage, crumbled, -Cooked 1/4 lb Pork Sausage, Crumbled, -Cooked 1/2 c Pepperoni, diced 1/2 c Canadian bacon, diced 1/2 c Ham, diced 1/4 lb Mushrooms, sliced 1 sm Onion, sliced 1 Green bell pepper, seeded, -sliced 2 oz Grated Parmesan cheese 1. For dough, sprinkle yeast and sugar into warm water in small bowl; let stand until foamy, about 5 minutes. 2. Mix flour, oil and salt in a large bowl; make a well in the center and add yeast mixture. Stir to form a soft dough, adding more flour if necessary. Turn onto a floured board and knead until dough is supple and elastic, 7 to 10 minutes. Transfer to a large bowl, cover and let rise in a warm spot until dough has doubled, about 1 hour. Punch down. 3. Roll dough to a 15-inch circle. Transfer to an oiled 14-inch pizza pan, folding the excess over to make a small rim. Spread with pizza sauce; sprinkle with all but a handful of the mozzarella cheese. Sprinkle with meats and vegetables. Top with remaining mozzarella and Parmesan cheese. Let rise in a warm spot about 25 minutes. 4. Heat oven to 475 degrees. Bake pizza until crust is golden, about 25 minutes. Let stand 5 minutes before slicing. </TD></TR></TBODY></TABLE> 
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