Diet info

The low-cal diet

Put simply, the low calorie diet is based on the fact that if you are going to diet successfully, then you have to consume fewer calories than you actually use.

Definition of a calorie?
The calorie is the unit used for measuring the amount of energy in food. The calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something contains more calories, then it will gives you a larger amount of energy when eaten.

Foods low in calories include green beans, capsicum pepper, apricots, meals containing beef, and eggs.











Upside-Down Pizza Casserole Recipe
Upside-Down Pizza Casserole Category Beef Recipes 
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Ingredients And Procedures

1 lb Ground Beef

1 c Onions; chopped

1 c Green Bell Pepper; chopped

1 cn Pizza Sauce; 15 oz.

1/4 lb Pepperoni; coarsely chopped

1/2 ts Italian Seasoning; dried

1 Jar Green Giant Sliced

-Mushrooms; drained; 2.5 oz. 6 oz Mozzarella Cheese; thinly

-sliced ----------------------------------TOPPING---------------------------------- 1 c Milk

1 tb Oil

2 Eggs

1 c All-Purpose Flour; Pillsbury

-Best; or Unbleached Flour 1/4 ts Salt

1/4 c Parmesan Cheese; grated

Heat oven to 400F. In lrg. skillet over med.-high heat, brown ground beef, onions and bell pepper. Drain. Stir in pizza sauce, pepperoni, Italian seasoning and mushrooms. Bring to a boil. REduce heat to low; simmer uncovered 10 mins., stirring occasionally. Meanwhile, in sm. bowl combine milk, oil and eggs; beat 1 min. at med. speed. Lightly spoon flour into measuring cup; level off. Add flour and salt; beat 2 mins. at med. speed or until smooth. Spoon meat mixture evenly into ungreased 13x9" baking dish. Place cheese slices over hot meat mixture. Pour topping evenly over cheese, covering complete; sprinkle with Parmesan cheese. Bake at 400F for 20-30 mins. or until puffed and deep golden brown. Makes 6-8 servings. "It's fun to watch the 'crust' rise while this unique casserole is baking. The secret to the tender crust is following the recipe directions carefully and using the pan size called for."

 
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