Dieting tips

The Zone Diet
The Zone diet is a weight loss program primarily invented by Barry Sears in a series of books. The Zone diet isn’t expressly a fat reduction diet, however many 'zone dieters' discover that they really lose weight when following it.
The scientific theory behind the Zone Diet is that if you limit the levels of insulin and glucogen (two hormones), then your body releases eicosanoids which puts one's body in a balanced state which is more wholesome than other diets, known as the 'zone'.
Sears states that if you get into this 'zone', your metabolism is working at its best and, as a result, does not convert energy to unsightly fat.
The most valuable process of the diet is to keep tight control over the ratio of carbs to proteins, and to take high levels of Omega 3 fish oils.

Turtle Pecan Cheesecake Recipe

	Category	Baking Recipes
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Ingredients And Procedures

-ROSE RAY DSJN00A- 8 oz Chocolate cookies -- or

- vanilla wafers 1/4 c Butter -- melted

20 oz Cream cheese -- softened

1 c Sugar

1 1/2 tb Flour -- all purpose

1/4 ts Salt

1 t Vanilla extract

3 Eggs

2 tb Whipping cream

-----CARAMEL TOPPING----- 1/2 pk Caramels -- 14-oz package

1/3 c Whipping cream

-----CHOCOLATE TOPPING----- 4 oz German sweet chocolate

1 t Butter

2 tb Whipping cream

1 c Pecans -- toasted, chopped

Preheat oven to 450~. Place cookies in resealable plastic bag. Squeeze out excess air; seal bag tightly. Roll over cookies with rolling pin until finely crushed. Combine cookie crumbs and butter in medium bowl; press onto bottom of 9-inch springform pan. Beat cream cheese in large bowl until creamy. Add sugar, flour, salt and vanilla; mix well. Add eggs, one at a time, beating well after each addition. Blend in cream. Pour over crust. Bake 10 minutes. Reduce oven temperature to 200~. Continue baking cheesecake 35-40 minutes or until set. Loosen cake from rim of pan; cool before removing rim of pan. Prepare Caramel Topping and Chocolate Topping. Drizzle over cheesecake. Refrigerate cheesecake. Sprinkle with pecans just before serving. Caramel Topping. Combine ingredients in small saucepan; stir over low heat until smooth. Chocolate Topping. Combine ingredients in small saucepan; stir over low heat until smooth. Decadent Cheesecakes from Cooking Class Magazine, March 1993.

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<h1>Turtle Pecan Cheesecake</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>-ROSE RAY DSJN00A- 8 oz Chocolate cookies -- or <P>- vanilla wafers 1/4 c Butter -- melted <P>20 oz Cream cheese -- softened <P>1 c Sugar <P>1 1/2 tb Flour -- all purpose <P>1/4 ts Salt <P>1 t Vanilla extract <P>3 Eggs <P>2 tb Whipping cream <P>-----CARAMEL TOPPING----- 1/2 pk Caramels -- 14-oz package <P>1/3 c Whipping cream <P>-----CHOCOLATE TOPPING----- 4 oz German sweet chocolate <P>1 t Butter <P>2 tb Whipping cream <P>1 c Pecans -- toasted, chopped <P><P>Preheat oven to 450~. Place cookies in resealable plastic bag. Squeeze out excess air; seal bag tightly. Roll over cookies with rolling pin until finely crushed. Combine cookie crumbs and butter in medium bowl; press onto bottom of 9-inch springform pan. Beat cream cheese in large bowl until creamy. Add sugar, flour, salt and vanilla; mix well. Add eggs, one at a time, beating well after each addition. Blend in cream. Pour over crust. Bake 10 minutes. Reduce oven temperature to 200~. Continue baking cheesecake 35-40 minutes or until set. Loosen cake from rim of pan; cool before removing rim of pan. Prepare Caramel Topping and Chocolate Topping. Drizzle over cheesecake. Refrigerate cheesecake. Sprinkle with pecans just before serving. Caramel Topping. Combine ingredients in small saucepan; stir over low heat until smooth. Chocolate Topping. Combine ingredients in small saucepan; stir over low heat until smooth. Decadent Cheesecakes from Cooking Class Magazine, March 1993. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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