Weight loss

The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his system for people who have heart disease, based on his detailed study of scientific research on other diets.
Approved foods include, broiled ham, skinless poultry, fish and shellfish, parmesan cheese, pistachios, nonfat yoghurt and certain vegetables, like lentils, cucumbers and mushrooms.











Turkey Strata Recipe
Turkey Strata Category Casserole Recipes 
Views 68 
Ratings 0 
Ingredients And Procedures

1 c Turkey, cooked; chunks

1/2 c Cheese, cheddar, shredded

1/4 c Olives, green; sliced

4 c Bread cubes

1 c Milk

1/2 c Miracle Whip

2 ea Eggs

1/2 c Cheese, cheddar, shredded

Combine turkey, cheese, and olives; mix lightly. Place 1/2 bread cubes in 8x8" baking dish; top with turkey mixture and remaining bread cubes. Combine all remaining ingredients except cheese; pour over bread. Refrigerate overnight. Preheat oven to 375. Top with remaining cheese. Bake for 40 minutes or until set. Let stand 10 minutes before serving.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: