Cooking advice

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.


Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.


Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.












Tuna Stuffed Pasta Shells Recipe

Tuna Stuffed Pasta Shells Category Pasta Recipes 
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Ingredients And Procedures

----Filling---- 24 pcs jumbo pasta shells -- cooked

12 ozs tuna in water -- drained and flaked

1/2 c fat-free cottage cheese

1 tbsp parsley

1/2 c onions -- chopped

1 tsp lemon juice, bottled

1/4 tsp dill weed

----Sauce---- 1/2 c fat-free cottage cheese

1/2 c fat-free plain yogurt

1/4 tsp dill weed

1/8 tsp garlic powder

----Topping---- 2 tbsps fat-free parmesan cheese

Preheat oven to 350. Prepare a 11 x 7" baking pan with cooking spray; set aside. Prepare pasta shells according to package directions; drain. To prepare filling combine tuna, 1/2 cup cottage cheese, parsley, onions, lemon juice, and 1/4 teaspoon dill weed in a mixing bowl. Stuff cooked pasta shells with tuna mixture and place seam side down in prepared pan. To prepare sauce, combine remaining cottage cheese, yogurt, dill weed, and garlic powder. Spoon over pasta shells. Sprinkle with parmesan cheese. Bake for 30 minutes.

 
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