Diet types

The Glycaemic Index Diet
The glycaemic index diet system is based around the glycaemic index, a chart showing foods and an indicator of the speed that the glucose and energy of the food gets changed to glucose in the dieters bloodstream. The theory is that slow release types of food (ie those foods with a low Gi number), suppress your appetite and help to eat less food without feeling hungry.
It's also very efficient for people with diabetes, as the low GI food types are useful in reducing increases in blood sugar secretion.











Tropical Fruit Brunch Parfait Recipe
Tropical Fruit Brunch Parfait Category Cheese Recipes 
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Ingredients And Procedures

1 cn DOLE Tropical Fruit Salad

-(15 1/4 oz) 1 c Nonfat cottage cheese

1 pk Nonfat sugar free peach

-yogurt 1/4 c DOLE Raisins

1/2 c Nonfat plain granola

DRAIN tropical fruit salad. COMBINE cottage cheese, yogurt and raisins. LAYER in 4 glasses: cottage cheese mixture, fruit salad and granola. Prep time: 10 minutes.

 
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