Diet info

The Glycaemic Index Diet
The glycaemic index diet is reliant on the gi index, a chart showing foods and a score representing the speed that the carbs of the food gets transformed to glucose in the dieters system. The theory is that long-acting food types (ie with a low Gi score), keep you satisfied for a longer period of time and help you to injest less food without feeling you are missing out.
It's also extremeley effective for people with diabetes, as the low GI food types are beneficial in minimizing surges in blood sugar amount.











Tornep with Chestenne Recipe
Tornep with Chestenne Category Vegetable Recipes 
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Ingredients And Procedures

2 lb Turnip, small white; peeled

-& cut in bite-sized pieces 1/3 c White wine; mixed with

2/3 c ;Water

12 Chestnuts; peeled

1/2 tb Dried sage; chopped

1 ts Honey

Young, small turnips should be cooked in water without wine for the first boiling. Then throw away the water and cook slowly in water and wine, with chestnuts therein, or, if one has no chestnuts, sage. Parboil the turnips in water for 5 minutes; Drain. Add 1 cup water and 1 cup wine. Add chestnuts and sage. Salt to taste. Bring to a boil, lower heat and simmer about 30 min. -- Pleyn Delit Hieatt and Butler per Emily Epstein epsteine@spot.colorado.edu

 
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