Dieting tips

The South Beach Diet
The South Beach diet is a diet plan created by Florida-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss regime for his cardiac patients, based on his detailed study of scientific studies completed on other weight loss regimes.
"good" foods include, broiled ham, turkey bacon, shrimp, cottage cheese, peanuts, nonfat yoghurt and some vegatables, like lentils, broccoli and spinach.











Too-Busy-To-Cook Beef Sandwiches/Cp Recipe
Too-Busy-To-Cook Beef Sandwiches/Cp Category Slow Cooker Recipes 
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Ingredients And Procedures

1 beef roast -- 3-5 lbs

-- (or pork roast) 1 package Italian dressing mix

-- * see note -- (Good Seasonings) 1 cup wine

-- (or 1 can beer) water to cover roast 1 tablespoon cornstarch

1/2 cup water

*Use one package of Good Seasonings mix to each pound of meat. Too busy to cook during the summer? Need a filling dinner or party main dish? The following gets you out of the kitchen and away from the grill. Place all of the ingredients together in a crockpot and cook overnight on med/hi (or 8 hours during the day). Remove meat and allow to cool slighty, then with two forks shred meat and put aside. Mix 1 T. corn starch with 1/2 c. water and mix into leftover liquid cooking until slightly thicken. Add meat back and serve on hard rolls, hamburger buns, or whatever. Freezes well and tastes better the next day. Diana Duda

 
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