Cooking tips

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.


Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.


Weight loss info

The Glycaemic Index Diet
The gi index weight loss program is based around the glycaemic index, a list of foods and a score illustrating the speed that the carbs of the food type gets transformed to sugar in your system. The claim is that long-acting types of food (ie those with a low Gi score), will keep you feeling full for longer and help to eat fewer food without craving snacks all the time.
It is also extremely good for folk with diabetes, as the low GI types of food are useful in preventing increases in glucose secretion.











Tofu Salad Crunch Pitas Recipe

Tofu Salad Crunch Pitas Category Salad Recipes 
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Ingredients And Procedures

1 lb Hard tofu, pressed, and cut

-into 3/4" cubes 1 tb Vegetable oil

1/4 ts Salt

1/2 c Sliced celery

1/2 c Half moon slices of cucumber

1/3 c Sliced radishes

1/3 c Tofu or other eggless mayo

1 ts Dried dill weed

1/8 ts Black pepper

3 6-inch pita bread, cut in 2

Leaf lettuce 1. Stir fry tofu cubes in vegetable oil in a non-stick skillet until

golden and crispy, about 15 minutes. Sprinkle with salt. 2. Combine all ingredients except pita bread and lettuce. Cover and

refrigerate for one hour to blend flavors. 3. Line pita pockets with leaf lettuce and fill with tofu salad.

To press tofu, cut tofu block into 2 or 4 equal pieces and lay on a plate covered with paper towels or a clean dish cloth. Cover with more paper towels or dish cloth. Place another plate on top and on top of the plate put a heavy object. Let stand from 20 minutes to one hour, changing paper towels as they become soaked. The longer you press, the firmer the tofu will be. Recipe by Shirley Wilkes-Johnson

 
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