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Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.


Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.


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Safety in the kitchen

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Three Pepper Beef Kabobs Recipe
Three Pepper Beef Kabobs Category Beef Recipes 
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Ingredients And Procedures

1 boneless beef top sirloin steak

1 medium bell pepper, cut in 1-inch pieces

8 large mushrooms

MARINADE 2 tablespoons vegetable oil

1 tablespoon fresh lemon juice

1 tablespoon water

2 teaspoons Dijon-style mustard

1 teaspoon honey

1/2 teaspoon dried oregano leaves

1/4 teaspoon pepper

Cut beef steak into 1-inch pieces. In large bowl, whisk together marinade ingredients; add beef, bell pepper and mushrooms, tossing to coat. Alternately thread pieces of beef, bell pepper and mushrooms on each of four 12-inch metal skewers. Place kabobs on rack in broiler pan so surface of meat is 3 to 4 inches from heat. Broil 8 to 10 minutes for medium rare to medium doneness, turning occasionally. Season with salt, if desired.

MAKES 4 SERVINGS

 
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