General kitchen advice

Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.

Diet types

The South Beach Diet
The South Beach diet is a diet started by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss regime for people who have cardiac problems, as a result of his analysis of scientific research on other nutritional studies.
Good foods include, lean beef, turkey breast, prawns, fat free cheese, almonds, nonfat yoghurt and some vegatables, like lentils, cauliflower and snow peas.

Thick Vegetable Soup Recipe

	Category	Appetizer Recipes
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Ingredients And Procedures

1 tb Olive oil

1 c Wht. turnip 1/4" cubes

1 c Onions, chopped

1 c Celery, chopped

1 tb Garlic, chopped

1 lb Navy beans, dried

2 c Tomatoes, diced

Fresh ground pepper 2 c Zucchini, 1/2" cubes

10 c Chicken stock

1 c Carrots, 1/4" cubes

1/4 c Basil leaves, fresh

1. Heat the oil in kettle, add onions and garlic. Cook briefly and add the

tomatoes, zucchini, carrots, turnips, and celery. Cook, stirring, for abou 10 minutes. Add the beans, pepper, and stock. Bring to a boil and simmer f

1 hour and 45 minutes. Add the chopped basil. 2. Serve with Parmesan cheese

on the side.

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