Dieting 101

The South Beach Diet
The South Beach diet is a diet system invented by Miami, florida-area cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented this diet for people who have cardiac problems, based on his detailed analysis of scientific research on other weight loss studies.
Good foods include, lean beef, turkey bacon, clams, mozzarella cheese, pecan halves, lowfat yoghurt and certain vegetables, such as lentils, eggplant and snow peas.

Thick Vegetable Soup Recipe

	Category	Appetizer Recipes
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Ingredients And Procedures

1 tb Olive oil

1 c Wht. turnip 1/4" cubes

1 c Onions, chopped

1 c Celery, chopped

1 tb Garlic, chopped

1 lb Navy beans, dried

2 c Tomatoes, diced

Fresh ground pepper 2 c Zucchini, 1/2" cubes

10 c Chicken stock

1 c Carrots, 1/4" cubes

1/4 c Basil leaves, fresh

1. Heat the oil in kettle, add onions and garlic. Cook briefly and add the

tomatoes, zucchini, carrots, turnips, and celery. Cook, stirring, for abou 10 minutes. Add the beans, pepper, and stock. Bring to a boil and simmer f

1 hour and 45 minutes. Add the chopped basil. 2. Serve with Parmesan cheese

on the side.

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