General cooking tips

Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).

Safety in the kitchen

Make sure your ventilation is working properly and not blocked up, especially if you have a gas cooker.
Don't put anything metallic inside the microwave.

Texas Pit Barbecue Sauce (Jfph78b) Recipe

	Category	BBQ Recipes
	Views	64
	Ratings	0

Ingredients And Procedures

1 Medium onion; chopped

1 Clove garlic; minced

2 tb Butter/margarine

1/2 c Ketchup

1/4 c Water

2 tb Vinegar

1 tb Light brown sugar

1 ts Prepared mustard

1/2 ts Hot pepper sauce, (opt)

1 Lemon or orange, (opt);

Sliced Salt and pepper to taste Cook the onion and garlic in butter in a medium saucepan until tender. Add ketchup, water, vinegar, brown sugar, mustard, salt, pepper and hot pepper sauce. Bring to a boil. Remove from the heat and let stand for the flavors to mingle. At this point, a sliced lemon or orange can be added, or a bit of the juice of either. With this recipe, true Texans usually add their own SECRET INGREDIENTS which can include beer, wine, bourbon, bay leaves, chili powder, tomatoes, vegetable oil or fat.

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<h1>Texas Pit Barbecue Sauce (Jfph78b)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 Medium onion; chopped <P>1 Clove garlic; minced <P>2 tb Butter/margarine <P>1/2 c Ketchup <P>1/4 c Water <P>2 tb Vinegar <P>1 tb Light brown sugar <P>1 ts Prepared mustard <P>1/2 ts Hot pepper sauce, (opt) <P>1 Lemon or orange, (opt); <P>Sliced Salt and pepper to taste Cook the onion and garlic in butter in a medium saucepan until tender. Add ketchup, water, vinegar, brown sugar, mustard, salt, pepper and hot pepper sauce. Bring to a boil. Remove from the heat and let stand for the flavors to mingle. At this point, a sliced lemon or orange can be added, or a bit of the juice of either. With this recipe, true Texans usually add their own SECRET INGREDIENTS which can include beer, wine, bourbon, bay leaves, chili powder, tomatoes, vegetable oil or fat. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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