General tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).


Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.


Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.


Cook safely

Consider having a fire blanket in your kitchen, mounted on the wall where you can get to it instantly.
Never fill a chip pan more than a third full of oil.











Tex-Mex Bake Recipe
Tex-Mex Bake Category Beef Recipes 
Views 54 
Ratings 0 
Ingredients And Procedures

2 c Crushed Corn Chips

1 ea Large Egg Beaten

2 T Water

1 ea Env. Onion Soup Mix

1 lb Lean Ground Beef

4 oz (1 Cn) Chopped Green Chilis*

3 oz (1 C) Monterey Jack Cheese**

8 oz (1 cn) Tomato Sauce

1 ea Med. Green Pepper, Chopped

* Green chilies should be drained. ** Cheese should be any mild cheese and should be shredded. Should = 1 C. ~-------------------------------------------------------------------------- Preheat the oven to 350 degrees F. Combine corn chips, egg, and water; press into 9-inch pie plate or casserole. Bake 10 minutes. Meanwhile, in large bowl, combine onion recipe soup mix, ground beef, chilies, and 1/2 C cheese; evenly press into prepared crust. Top with tomato sauce, then green pepper and bake 30 minutes. Top with remaining cheese, then bake an additional 5 minutes or until cheese is melted and beef is done.

 
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