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Weight loss info

The Glycaemic Index Diet
The glycaemic index diet system is based on the glycaemic index, a list of food types and a score representing the ease that the glucose of the food gets converted to glucose in the dieters body. The claim is that long-acting food types (ie those food types with a low Glycaemic index score), suppress your appetite for longer and help to consume fewer food without starving yourself.
It's also extremely beneficial for individuals with diabetes, as the low GI food types are useful in reducing surges in blood sugar secretion.











Tennessee Chili- Ladies Home Journal Recipe

Tennessee Chili- Ladies Home Journal Category Bean Recipes 
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Ingredients And Procedures

2 teaspoons butter or margarine

3 pounds beef chuck -- cut into 1/2 inch

-- pieces 1 large onion

1 green pepper -- chopped

1 garlic clove -- crushed

4 tablespoons chili powder -- up to 6

2 bay leaves

2 teaspoons -- oregano & sugar

1 teaspoon -- cumin & salt

1/2 teaspoon freshly ground pepper

1 can stewed tomatoes -- (16 oz.)

1 can beef broth -- (14 1/2 oz.)

1 can red kidney beans -- drained & rinsed

-- (16 oz.) 1 can tomato sauce -- (8 oz.)

1 cup water

1 tablespoon cornmeal

beef and brown. Drain excess fat. Stir in onion, green pepper and garlic; saute un til vegetables are softened, 3 minutes. Stir in next 7 ingredients; cook 2 min utes. Add remaining ingredients. Bring to a boil; reduce heat, cover and simm er 1 hour. Simmer uncovered 1 to 1 1/2 hours more. Discard garlic and bay lea ves. Makes 2 quarts, 660 calories per cup. This favorite recipe of Governor M cWherter's mother, Lucille, won Honorable Mention in the 1988 Ladies' Home Jour nal "Great Chili Cook-Off.") From: Tracy Schell Date: Tue, 01-0 Shared from the Meal Master files of Bill Webster received 6/18/98.

 
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