Dieting tips

The Glycaemic Index Diet
The gi index weight loss regime is reliant on the glycaemic index, a list showing foods and an indicator of the speed with which the glucose of the food gets changed to glucose in your body. The claim is that long-acting foods (ie those foods with a low Glycaemic index score), suppress your appetite and help you to consume less food without starving yourself.
It is also extremely efficient for folk with diabetes, as the low GI types of food are useful in managing surges in blood glucose amount.











Tender & Tangy Ribs Recipe
Tender & Tangy Ribs Category Slow Cooker Recipes 
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Ingredients And Procedures
Ingredients
3/4-1cupvinegar
1/2cupketchup
2tablespoonsugar
2tablespoonworcestershire sauce
1eachgarlic, clove, minced
1teaspoonmustard, ground
1teaspoonpaprika
1/2-1teaspoonsalt
1/8teaspoonpepper
2poundpork, spareribs
1tablespoonvegetable oil

Directions:

Combine the first nine ingredients in a slow cooker. Cut ribs into serving-size pieces; brown in skillet in oil. Transfer to slow cooker. Cover and cook on low for 4-6 hours or until tender.

Yield 2-3 servings.
 
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