Cooking tips

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Tempeh Party Spread (Temspr) Recipe

	Category	Appetizer Recipes
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Ingredients And Procedures

8 oz Tempeh, ready to eat *

- cut small 1/4 c Water

1 tb Tahini

1 tb Tamari

1 ts Garlic Powder

1/2 ts Cumin

1/4 ts Paprika

1/4 ts Tumeric

1/2 c Minced Black Olives

1/2 c Minced Onion

* Follow instructions on your tempeh to make it ready to eat; the tempeh I make is already pre-cooked and it is made with soybeans and barley. Directions: Add all ingredients except the last two to a food processor and process until smooth. Then add the last two, mix by hand and then form into ball. Chill for at least two hours. Serve with veggies or crackers. Comments and/or improvements are welcome. Gunter Pfaff, 73740,2515

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