Weight loss

The South Beach Diet
The South Beach diet is a weight loss system invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented this diet for people who have heart disease, based on his detailed study of scientific research on other weight loss systems.
Examples of good foods include, broiled ham, turkey breast, fish and shellfish, ricotta cheese, pistachio nuts, nonfat yoghurt and some vegatables, such as kidney beans, cucumbers and snow peas.











Teatime Shortbread Recipe
Teatime Shortbread Category Baking Recipes 
Views 42 
Ratings 0 
Ingredients And Procedures

3/4 c Unsalted butter; room temp

1/2 c Sugar

1 3/4 c All-purpose flour

1 pn Salt

Preheat oven to 325. Using electric mixer, beat butter and sugar in bowl until well combined. Sift flour and salt into butter mixture. Using fingertips rub mixture until moist clumps form. Gently knead until soft dough forms. Divide dough in half. Press out 1 dough piece to 9.5" round, about 1/4" thick. Roll lightly with rolling pin to smooth top. Using 3" diameter cookie cutter, cut out in 8 cookies. Reserve scraps. Repat pressing, rolling and cutting with remaining dough piece. Gather dough scraps together. Press out dough scraps to form round and cut out additional cookies. Arrange cookies on 2 large baking sheets. Pierce each cookie several times with fork. Bake until pale golden, about 12 minutes. Cool slightly. Transfer cookies to racks;cool completely. -----

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: