Diet types

The Atkins’ Diet
Although it originated back in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Popular with many famous celebrities, it supposedly allows weight reduction whilst allowing many of the foods you love, for example lamb and some dairy produce.
With this diet you eat protein and fat, it is the carbs that are on the banned list. Because of this, it is known as a high protein, low carb, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Tea Punch Recipe

	Category	Drink Recipes
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Ingredients And Procedures

3 c Tea; strong

1 c Lemon juice

4 c Orange juice

2 c Raspberry syrup; or grenadin

1 c Pineapple, crushed

Sugar; to taste 2 qt Club soda; chilled

Combine all ingredients except club soda in a punch bowl with a large block of clear ice; allow to chill thoroughly. (If fresh fruit juices are used, they should be strained.) Add club soda just before serving. SOURCE: Southern Living Magazine, June, 1974. Typed for you by Nancy Coleman.

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