Weight loss info

The Atkins’ Diet
Now nearly 5 decades old, the popular atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it supposedly allows fat reduction whilst allowing many of the foods you love, like bacon and hard cheeses.
Unlike other diets, on the atkins diet you are supposed to eat fat and protein, it is the carbs that are on the banned list. Because of this, it is known as a high protein, low carb, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Tandoori Murgh (Tandoori Chicken) Recipe

	Category	BBQ Recipes
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Ingredients And Procedures

2 lb Chicken;drumsticks --

Breasts Or thighs 1 ea Ginger -- fresh 1/2" piece

4 ea Garlic cloves

1/2 c Yogurt -- plain

Salt -- to taste 1/4 ts Cayenne pepper

1 ts Paprika

1/2 ts Garam masala -- *

1/2 ts Coriander seeds -- ground

1/2 ts Cumin seeds -- ground

1 ds Lemon juice

* I use a blend of 1 nutmeg, 1 1/2 tsp green cardamom pods, 4 i' cinnamon sticks, 1 Tbsp whole cloves, 1 tsp peppercorns & 1 tsp cumin seeds all ground together Skin the chicken, wash & pat dry with paper towel. Make deepcuts on the surface with a knife. Mince or grate ginger and garlic. Transfer to a small bowl and add the spices. Mix well, then rub the paste into the chicken and let marinate serveral hours in refrigerate. Cook chicken on grill or in broiler (30 minutes for legs), basting with leftover marinade and turning to ensure even cooking. Serve with a dash of lemon juice. Serves: 4-6 Source:_From Bengal to Punjab: The Cuisines of India_ posted by Anne MacLellan Recipe By :

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<h1>Tandoori Murgh (Tandoori Chicken)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 lb Chicken;drumsticks -- <P>Breasts Or thighs 1 ea Ginger -- fresh 1/2" piece <P>4 ea Garlic cloves <P>1/2 c Yogurt -- plain <P>Salt -- to taste 1/4 ts Cayenne pepper <P>1 ts Paprika <P>1/2 ts Garam masala -- * <P>1/2 ts Coriander seeds -- ground <P>1/2 ts Cumin seeds -- ground <P>1 ds Lemon juice <P>* I use a blend of 1 nutmeg, 1 1/2 tsp green cardamom pods, 4 i' cinnamon sticks, 1 Tbsp whole cloves, 1 tsp peppercorns & 1 tsp cumin seeds all ground together Skin the chicken, wash & pat dry with paper towel. Make deepcuts on the surface with a knife. Mince or grate ginger and garlic. Transfer to a small bowl and add the spices. Mix well, then rub the paste into the chicken and let marinate serveral hours in refrigerate. Cook chicken on grill or in broiler (30 minutes for legs), basting with leftover marinade and turning to ensure even cooking. Serve with a dash of lemon juice. Serves: 4-6 Source:_From Bengal to Punjab: The Cuisines of India_ posted by Anne MacLellan Recipe By : <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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