General cooking tips

Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.












Tamale Pie Rancheros Recipe
Tamale Pie Rancheros Category Beef Recipes 
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Ingredients And Procedures

2 tb Vegetable oil

1/4 c Chopped onion

1/4 c Chopped green pepper

3/4 lb Ground beef

1 cn Stewed tomatoes (16 oz)

1 cn VEG-ALL Mixed Vegetable,

-drained (16 oz) 1 c Cornmeal

1 ts Basil

1/8 ts Pepper

2 tb Mild green chilis

1/2 c Shredded cheddar cheese

1. Heat oil in heavy skillet. Add onion and green pepper; cook over low

heat until soft. 2. Add ground beef and brown.

3. Stir in remaining ingredients, except for cheese.

4. Place in a 9" pie pan and bake at 375'F. for 30-35 minutes.

5. Sprinkle with cheese and bake 5 minutes longer.



 
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