Diet types

Low calorie diet

Put simply, low calorie diet depends on the fact that if you are going to become thinner, then you have to injest less calories than you use.

What is a calorie?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food type contains more calories, then it will gives you a larger amount of energy when consumed.

Examples of low calorie foods include lettuce, green peppers, watermelon, meals containing beef, and eggs.











Tamale Pie Iii Recipe
Tamale Pie Iii Category Beef Recipes 
Views 58 
Ratings 0 
Ingredients And Procedures

6 sl Bacon

1 lb Ground beef

1 c Whole kernel corn

1/4 c Chopped green chiles

3 Green onions w/tops, chopped

1/4 c Cornmeal

1/4 ts Oregano

1 ts Chili powder (or more)

1 ts Salt

Freshly ground black pepper 1/4 ts Cumin, ground

1 cn Tomato sauce (8 oz. can)

1 Cornmeal Pie crust (see #80)

1 Egg

1/4 c Evaporated milk

1/2 ts Dry mustard

2 c Jack cheese, grated

4 Stuffed olives, sliced

Fry bacon until crisp; break into lge. pcs. Set aside. Chill bacon drippings until firm for use in crust. Brown ground beef in large skillet; drain off fat. Stir in next 10 ingreds. Prepare the piecrust, and use it to line a 9" pie pan. Place meat mixture in the pan. Bake at 425 F. for 25 min. Mean while, combine egg, evapporated milk, mustard and cheese. Spread on top of the pie and decorate with the reserved bacon pcs. and the sliced olives. Bake for 5 min. longer, or until cheese melts. Let stand for 10 min., or until firm, before serving. -----

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: