Cooking tips

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.

Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Florida-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific data on other weight loss systems.
Approved foods include, veal cutlets, turkey bacon, clams, cottage cheese, almonds, eggs and certain vegetables, such as lentils, celery and snow peas.

Sweet Potato Biscuits 3 Recipe

	Category	Vegetarian Recipes
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Ingredients And Procedures

1 1/4 c Whole wheat flour

1/2 c Unbleached white flour

2 ts Baking powder

1/2 ts Salt

3 tb Margarine

1/3 c Apple juice

1 c Well mashed, cooked sweet

-- potato 3 tb Honey

1/3 c Finely chopped walnuts or

-- pecans Preheat oven to 425F. In a mixing bowl, sift together the flours, baking powder & salt. Work in the margarine till the mixture resembles coarse breadcrumbs. Add apple juice, potato, honey & nuts & work till it resembles a soft dough. Turn dough out onto a well-floured board & knead enough extra flour to make the dough lose its stickiness. With floured hands, divide dough into 16 equal parts. Shape into small balls & arrange on a lightly oiled cookie sheet, patting them down a bit to flatten them. Bake for 12 to 15 minutes. Serve hot with Creamy Mushroom Soup.

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<h1>Sweet Potato Biscuits 3</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 1/4 c Whole wheat flour <P>1/2 c Unbleached white flour <P>2 ts Baking powder <P>1/2 ts Salt <P>3 tb Margarine <P>1/3 c Apple juice <P>1 c Well mashed, cooked sweet <P>-- potato 3 tb Honey <P>1/3 c Finely chopped walnuts or <P>-- pecans Preheat oven to 425F. In a mixing bowl, sift together the flours, baking powder & salt. Work in the margarine till the mixture resembles coarse breadcrumbs. Add apple juice, potato, honey & nuts & work till it resembles a soft dough. Turn dough out onto a well-floured board & knead enough extra flour to make the dough lose its stickiness. With floured hands, divide dough into 16 equal parts. Shape into small balls & arrange on a lightly oiled cookie sheet, patting them down a bit to flatten them. Bake for 12 to 15 minutes. Serve hot with Creamy Mushroom Soup. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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