Diet info

The low calorie diet

Rather obviously, the low-cal diet states that if you plan to diet successfully, it is essential to eat fewer calories than you actually use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food has higher calories, then it will provide your body with more energy when it is eaten.

Low-cal food types include watercress, tomatoes, melon, beef based meals, and low-fat cheese.











Sweet Italian Hot Sausage(Grdg72b) Recipe
Sweet Italian Hot Sausage(Grdg72b) Category Sausage Recipes 
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Ingredients And Procedures

1 teaspoon Fennel seeds

1 Garlic clove -- minced

2 teaspoon Corrinder seeds

1/2 teaspoon Ground pepper

2 teaspoon Dried parsley

1 pound Ground pork

1 teaspoon Salt

Using a morter and pestle or your blender, make a powder out of the fennel seeds, corrinder seeds, dried parsley, salt minced garlic and pepper. Add the spice mixture to the ground ;pork and lightly mix together, using your hands. Shape the meat into a loaf and use within two days. You can make in larger amounts if you want. Divide into pound portions, and wrap each portion in plastic wrap, then in freezer foil. Store in freezer and use within three months. Makes 1 pound.

 
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