Dieting tips

The low-cal diet

Put simply, a low calorie weight loss regime says that if you are going to reduce weight, the most important step is to consume fewer calories than you burn up.

The calorie defined?
The calorie is the standard unit for energy measurement in dieting. A calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If something contains more calories, then it will provide your body with a larger amount of energy when it is converted.

Low-cal foods include fresh green beans, capsicum pepper, melon, burgers and steaks, and eggs.











Sweet Finger Wontons Recipe
Sweet Finger Wontons Category Pasta Recipes 
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Ingredients And Procedures

1 1/2 c Flour

1 Beaten egg

1 pn Salt

Cold water Filling 1: 1 c Shredded coconut

1/4 c Coconut syrup

1 ts Grated lemon rind

Filling 2: 1/2 c Chopped Macadamia nuts

1 tb Chopped candied ginger

1 tb Lemon juice

1 tb Dark brown sugar

Filling 3: 1/2 c Dried sliced bananas

1 tb Chopped candied ginger

1 tb Lemon juice

1 tb Honey

Combine flour, egg & salt in bowl. Add enough water to make a stiff dough. Turn out onto lightly floured board & knead well for 10 minutes. Cover & let rest for 10 minutes while filling is being prepared. Mix fillings. Roll dough out paper thin or pass through pasta machine. Cut 3" squares. Place 1 Tbls. filling in center, roll up tightly & twirl ends like candy wrappers. Deep fry wontons, a few at a time, at 375 for 5 minutes until golden. Sprinkle with confectioners' sugar. Wrappings: Submitted By THESERVS@GATE.NET (THOMAS E. HAUG) On MON, 13 NOV 1995 155854 -0500



 
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