General tips

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Diet info

The Zone Diet
The Zone diet is a weight loss regime initially detailed by Barry Sears in a number of books and publications. The Zone diet isn’t expressly a weight loss diet, but many 'zone dieters' believe that they really lose weight by following the zone diet.
The science behind the Zone Diet is that if you were to control the amount of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which puts your body in a balanced state that is an awful lot more healthful than other diets, which, not surprisingly, is known as 'the zone'.
Sears believes that when in the 'zone', your body is much more efficient and, because of this, doesn't need to convert surplus energy to fat.
The key process of the zone system is to maintain the precise ratio of carbs to proteins, and to make sure your diet has plenty of Omega 6 and omega 3 fish oils.

Sundae Apples Recipe

	Category	Fruit Recipes
	Views	81
	Ratings	2

Ingredients And Procedures

4 lg Red Apples

3/4 c Sugar

3/4 c Water

1/2 ts Cinnamon

2 dr Red Food Coloring

1/2 Lemon; sliced thin

1/2 Orange; sliced thin

Chocolate Liqueur Sauce 1 pt Vanilla Ice Cream

1/4 c Walnuts; chopped

--------------------------CHOCOLATE LIQUEUR SAUCE-------------------------- 2 tb Butter or Margarine

2 Unsweetened Chocolate square

1 c Sugar

1/2 c Water

2 tb Apple Brandy -OR-

- Creme de Cacao Preheat oven to 350~. Wash & core apples, but DO NOT PEEL. Cut apple 1/3-1/2 of the way from top to bottom in 6 or 8 sections, depending on size

of apple. Place in shallow, ungreased baking pan. Mix sugar and cinnamon together in small saucepan; add water, lemon and orange slices, and bring to a boil. Boil 7 mins. or until syrup is thickened. Discard lemon and orange slices. Pour this syrup over the apples, and bake for 30 minutes or until fork tender. Baste apples frequently during baking with syrup from the pan. They should be nicely glazed when done. To serve warm, let apples stand 10-15 minutes before continuing. Also good served cold. Place apple in glass dessert bowl, opening the apple sectionsso they spread (like flower petals) to fit the bowl. Cut sections deeper if needed to open it more easily. Fill center of apple with scoop of ice cream. Drizzle the chocolate liqueur sauce over all, and garnish with chopped walnuts. Serve immediately. CHOCOLATE LIQUER SAUCE: Melt butter and chocolate in saucepan over low heat. Add sugar and water. Cook until sauce is thickened a bit, stirring frequently. Add liqueur and remove from heat. Cool.

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<h1>Sundae Apples</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>4 lg Red Apples <P>3/4 c Sugar <P>3/4 c Water <P>1/2 ts Cinnamon <P>2 dr Red Food Coloring <P>1/2 Lemon; sliced thin <P>1/2 Orange; sliced thin <P>Chocolate Liqueur Sauce 1 pt Vanilla Ice Cream <P>1/4 c Walnuts; chopped <P>--------------------------CHOCOLATE LIQUEUR SAUCE-------------------------- 2 tb Butter or Margarine <P>2 Unsweetened Chocolate square <P>1 c Sugar <P>1/2 c Water <P>2 tb Apple Brandy -OR- <P>- Creme de Cacao Preheat oven to 350~. Wash & core apples, but DO NOT PEEL. Cut apple 1/3-1/2 of the way from top to bottom in 6 or 8 sections, depending on size <P>of apple. Place in shallow, ungreased baking pan. Mix sugar and cinnamon together in small saucepan; add water, lemon and orange slices, and bring to a boil. Boil 7 mins. or until syrup is thickened. Discard lemon and orange slices. Pour this syrup over the apples, and bake for 30 minutes or until fork tender. Baste apples frequently during baking with syrup from the pan. They should be nicely glazed when done. To serve warm, let apples stand 10-15 minutes before continuing. Also good served cold. Place apple in glass dessert bowl, opening the apple sectionsso they spread (like flower petals) to fit the bowl. Cut sections deeper if needed to open it more easily. Fill center of apple with scoop of ice cream. Drizzle the chocolate liqueur sauce over all, and garnish with chopped walnuts. Serve immediately. CHOCOLATE LIQUER SAUCE: Melt butter and chocolate in saucepan over low heat. Add sugar and water. Cook until sauce is thickened a bit, stirring frequently. Add liqueur and remove from heat. Cool. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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