Cooking advice

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!


Buy Seasonal Food : If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!


Diet info

The South Beach Diet
The South Beach diet is a diet plan invented by Miami-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system for his cardiac patients, as a consequence of his detailed analysis of scientific data completed on other weight loss systems.
"good" foods include, lean beef, chicken breast, clams, fat-free cheeses, peanut butter, lowfat yoghurt and some vegatables, such as asparagus, lettuce and mushrooms.











Summer Salad Recipe
Summer Salad Category Salad Recipes 
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Ingredients And Procedures

1 ea Lettuce, large head

2 ea Carrots, medium, shredded

2 ea Apples, peeled and shredded

3 tb Lemon zest (fresh)

3 tb Pineapple, crushed

8 oz Vanilla flavored yogurt *

* Note: You can substitute plain yogurt for vanilla flavored using 1 tsp vanilla and sweetener of your choice. Tear lettuce into bite size pieces. Shred carrots, peeled and cored apples. Add pineapple, lemon zest, carrots and apples to yogurt. Mix well. Serve immediately. To save for later...refrigerate lettuce separately in a tightly sealed bowl. Add yogurt mixture immediately before serving. Per serving...68 cal, 14 gm carbs, 0 gm fat Exchanges...0.1 bread, 0.1 milk, 0.1 vegetable, 0.4 fruit From the kitchen of Linda Richard. (Daisy.Lyn) Original recipe.

 
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