Food and cooking tips

Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.












Sugarless Blueberry Muffins Recipe
Sugarless Blueberry Muffins Category Fruit Recipes 
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Ingredients And Procedures

1 3/4 c Flour

1/2 ts Salt (opt)

1 tb Baking powder

1/4 ts Cinnamon

1/4 ts Nutmeg

2 Eggs

1/4 c Vegetable oil

3/4 c Orange juice

1 ts Orange or lemon rind

1 c Blueberries,rinsed,drained

2 ts Flour,to toss blueberries in

In a large mixing bowl, sift together the flour, salt , baking powder, cinnamon and nutmeg. Preheat oven to 400 F. In a small bowl, beat eggs lightly, add the oil, orange juice and grated rind, and add this mixture to the flour mixture.Before the flour and liquid ingredients are fully combine, fld in the blueberries, stirring gently. Fill 12 or more well greased muffin tins about 2/3 full with the batter. Bake the muffins for 20-25 minutes. From *Prodigy's Healthy eating Bulletin Board. From Jane Brody's Good Food Book.

 
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