General tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).


Oven Tips : Stagger pans and baking sheets on upper and lower racks to improve airflow, and don't cover racks with foil. Food cooks more quickly and efficiently when heat circulates freely.












Sugared Fruits Recipe
Sugared Fruits Category Fruit Recipes 
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Ingredients And Procedures

1 1/2 lb Assorted fresh fruit such as

-plums, lady apples, figs, -limes, pears, apricots, -peaches, grapes, & kumquats 3/4 c Sugar

1/3 c Meringue powder mixed with

-3 to 4 T water (or if not -to be eaten, 3 large egg -whites)

1. Several hours before use, prepare sugared fruit. If

fruit is to be eaten, use meringue powder; if not, egg white may be used. Rinse fruit in cool water and gently pat dry on paper towels. 2. In separate small bowls, place sugar and

meringue-powder mixture (or egg whites if the decorations will not be eaten). Holding 1 piece of fruit at a time, with a small pastry brush, paint all sides with meringue-powder mixture. 3. Holding the fruit over the bowl of sugar, sprinkle

all sides with sugar until well coated. Place sugared fruit on wire rack over waxed paper and let stand in warm place until sugar dries and hardens. Repeat to coat all pieces. Rinse and dry fingers frequently to remove stickiness. 4. Arrange fruit in a pyramid on a pedestal plate, in

a basket, or on a decorative platter. Country Living Holidays/1994 Scanned & edited by Di Pahl & <gg>

 
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