Food and cooking tips

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.

Track down specials and buy in bulk. Buying in bulk means less trips, and can be a good way of reducing your food miles.

Stuffed Prunes(Tlc) Recipe

	Category	Fruit Recipes
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Ingredients And Procedures

35 lg Prunes

Cold tea 2 tb Armagnac or brandy

1 Grated rind of 1 orange

Sugar syrup, optional

1. Soak prunes overnight in cold tea

2. Drain and stone them carefully. Keep 20 aside then

process 15 to make the stuffing. 3. In a bowl, add the brandy and orange rind to the 15

prunes and mix well. 4. Spoon the mixture into the prunes to make a smooth

fat shape 5. Put each prune in a sugar case and glaze with sugar syrup

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