Food and cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Oven Tips : Check the seal on your oven door for wear. Even a small tear or gap can allow heat to wander away from your meal. A clean seal also provides better heat retention.

When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.

Stuffed Fillets Of Sole with Mushroom Sauce Recipe

	Category	Appetizer Recipes
	Views	54
	Ratings	0

Ingredients And Procedures

Butter or margarine 2 1/2 lb Salmon-stuffed sole fillets

Salt and pepper, to taste 1/4 c Finely chopped onion

1 c Dry white wine

1/3 c Butter or margarine

1 c Thin sliced fresh mushrooms

4 T Flour

1 1/2 c Light cream

Paprika 1. Butter a shallow, heat-resistant, non-metallic baking dish lightly.

Place stuffed-sole fillets in baking dish. Sprinkle with salt and pepper to taste. 2. Sprinkle onions over fish fillets and pour wine over fish. Heat, covered

with clear plastic wrap, in Microwave Oven 7 to 8 minutes or until fish flakes easily with a fork. Baste fish with wine and onions several times during cooking. Set poached fish aside. 3. In a medium-sized, heat-resistant, non-metallic bowl melt the 1/3 cup

butter or margarine in Microwave Oven 45 seconds. Add mushroom slices and heat, uncovered, in Microwave Oven 2 minutes. 4. Blend in flour until smooth. Gradually add cream, stirring until smooth.

Return sauce to Microwave Oven and heat, uncovered, 4 to 5 minutes or until mixture is thickened and smooth. Stir occasionally. 5. Add 1/2 cup fish liquid from baking dish to mushroom sauce and stir

until well blended. 6. Place fish fillets on a heat-resistant, non-metallic serving platter.

Spoon mushroom sauce over fish. Heat, uncovered, in Microwave Oven 2 to 3 minutes or until heated through. Sprinkle with paprika just before serving. Note: Many fish markets sell sole pre-stuffed with salmon However, if this is not available, you can roll a piece of fresh salmon (about 1-inch in diameter and 4-inches long) in a small fillet. Fasten each roll with a toothpick. Unstuffed sole or sole that has been stuffed with shrimp, clams, scallops or crabmeat can also be used for this recipe. It is advisable to roll sole fillets even though they may not be stuffed.

Rate this recipe!

Post this recipe to your site

<h1>Stuffed Fillets Of Sole with Mushroom Sauce</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>Butter or margarine 2 1/2 lb Salmon-stuffed sole fillets <P>Salt and pepper, to taste 1/4 c Finely chopped onion <P>1 c Dry white wine <P>1/3 c Butter or margarine <P>1 c Thin sliced fresh mushrooms <P>4 T Flour <P>1 1/2 c Light cream <P>Paprika 1. Butter a shallow, heat-resistant, non-metallic baking dish lightly. <P>Place stuffed-sole fillets in baking dish. Sprinkle with salt and pepper to taste. 2. Sprinkle onions over fish fillets and pour wine over fish. Heat, covered <P>with clear plastic wrap, in Microwave Oven 7 to 8 minutes or until fish flakes easily with a fork. Baste fish with wine and onions several times during cooking. Set poached fish aside. 3. In a medium-sized, heat-resistant, non-metallic bowl melt the 1/3 cup <P>butter or margarine in Microwave Oven 45 seconds. Add mushroom slices and heat, uncovered, in Microwave Oven 2 minutes. 4. Blend in flour until smooth. Gradually add cream, stirring until smooth. <P>Return sauce to Microwave Oven and heat, uncovered, 4 to 5 minutes or until mixture is thickened and smooth. Stir occasionally. 5. Add 1/2 cup fish liquid from baking dish to mushroom sauce and stir <P>until well blended. 6. Place fish fillets on a heat-resistant, non-metallic serving platter. <P>Spoon mushroom sauce over fish. Heat, uncovered, in Microwave Oven 2 to 3 minutes or until heated through. Sprinkle with paprika just before serving. Note: Many fish markets sell sole pre-stuffed with salmon However, if this is not available, you can roll a piece of fresh salmon (about 1-inch in diameter and 4-inches long) in a small fillet. Fasten each roll with a toothpick. Unstuffed sole or sole that has been stuffed with shrimp, clams, scallops or crabmeat can also be used for this recipe. It is advisable to roll sole fillets even though they may not be stuffed. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.recipe-search.co.uk" title="Free recipe">free recipes</a>