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Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.

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The South Beach Diet
The South Beach diet is a diet invented by Dr. arthur agatston which emphasizes that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his dietary regime for people who have heart disease, as a consequence of his analysis of scientific studies completed on other weight loss regimes.
Examples of good foods include, lean cuts of beef, turkey breast, seafood, mozzarella cheese, almonds, lowfat yoghurt and certain vegetables, such as lentils, cauliflower and water chestnuts.

Stuffed Cabbage Leaves Recipe

	Category	Vegetable Recipes
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Ingredients And Procedures

1 head of green cabbage (about 2 pounds) I Tablespoon oil 2 medium

yellow onions, finely chopped I clove garlic, crushed I cup cooked mushrooms, finely chopped 2 cups mashed potatoes 1/4 cup freshly-minced parsley Salt or salt substitute and freshly ground pepper to taste One 28-ounce can crushed tomatoes Remove core from cabbage and plunge the head into a large pot of boiling water, cover, and remove pot from heat after 5 minutes. Let cabbage head soak in covered pot 15-20 minutes or until leaves are wilted. Drain and cool until easy to touch. Peel off 16 to 20 leaves, remove coarse ribs, and set aside. Heat oil in skillet and saut6 onions and garlic until clear. Scrape onions into a large bowl, add mushrooms, mashed potatoes, and seasonings. Combine well. Spoon a bit of the mixture into center of each leaf, fold 2 sides of leaf inward, and roll up napkin-s@le. Set stuffed cabbage leaves in bottom of large, heavy flame-proof dish and cover with tomatoes. Cover dish and simmer over lowest beat for 30-35 minutes. This dish is worth the effort to prepare.

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<h1>Stuffed Cabbage Leaves</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 head of green cabbage (about 2 pounds) I Tablespoon oil 2 medium <P>yellow onions, finely chopped I clove garlic, crushed I cup cooked mushrooms, finely chopped 2 cups mashed potatoes 1/4 cup freshly-minced parsley Salt or salt substitute and freshly ground pepper to taste One 28-ounce can crushed tomatoes Remove core from cabbage and plunge the head into a large pot of boiling water, cover, and remove pot from heat after 5 minutes. Let cabbage head soak in covered pot 15-20 minutes or until leaves are wilted. Drain and cool until easy to touch. Peel off 16 to 20 leaves, remove coarse ribs, and set aside. Heat oil in skillet and saut6 onions and garlic until clear. Scrape onions into a large bowl, add mushrooms, mashed potatoes, and seasonings. Combine well. Spoon a bit of the mixture into center of each leaf, fold 2 sides of leaf inward, and roll up napkin-s@le. Set stuffed cabbage leaves in bottom of large, heavy flame-proof dish and cover with tomatoes. Cover dish and simmer over lowest beat for 30-35 minutes. This dish is worth the effort to prepare. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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