Cooking advice

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:
  • apples
  • bell peppers
  • celery
  • cherries
  • imported grapes
  • nectarines
  • peaches
  • pears
  • potatoes
  • red raspberries
  • spinach
  • strawberries
All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.


When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.


Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!












Stroganoff Meatballs Over Egg Noodles Recipe
Stroganoff Meatballs Over Egg Noodles Category Pasta Recipes 
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Ingredients And Procedures

1 lg pkg wide egg noodles -- (16 oz bag)

1/2 tsp salt

1 Tbsp parsley

1 1/2 lb hamburger

1/4 c quick-cooking oats

1 egg

2 Tbsp ketchup

1 Tbsp onion flakes

2 Tbsp margarine

2 cans Cream of Mushroom soup -- undiluted

1 c sour cream

1 c milk

2 1/2 tsp Seasoned Salt

Combine hamburger, oats, egg, ketchup, onion and salt. Shape into meatballs. B ake in 2 greased 9X13" pans (or 1 larger pan) for 12-15 min at 450*. Meanwhile boil noodles. In separate pot, combine soup, milk, sour cream and Seasoned Sa lt. Heat through. Add meatballs (drain slightly on paper towel). Toss to coa t. Drain noodles. Toss noodles with margarine and parsley. Serve meatballs/s auce over egg noodles.

 
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