Food and cooking tips

Microwave Tip : Microwave ovens use around 50 percent less energy than conventional ovens; they're most efficient for small portions or defrosting. For large meals, stovetop cooking is usually more efficient


Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:
  • apples
  • bell peppers
  • celery
  • cherries
  • imported grapes
  • nectarines
  • peaches
  • pears
  • potatoes
  • red raspberries
  • spinach
  • strawberries
All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.












Strawberry-Kiwi Jam Recipe

Strawberry-Kiwi Jam Category Dessert Recipes 
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Ingredients And Procedures

2 3/4 c Crushed strawberries

1 1/4 c Kiwi fruit, peeled, chopped

3 1/4 c Sugar

1 pk Certo LIGHT Pectin Crystals

Measure prepared fruits into a large bowl. Measure sugar and set aside. Combine Certo Light Fruit Pectin Crystals (no substitute) with 1/4 cup of the measured sugar. Gradually add to fruit, stirring well. Let stand 30 min, stirring occasionally. Stir in remaining sugar and continue to stir for 3 minutes until most of the sugar is dissolved. Pour into clean jars or plastic containers. Cover with tight lids and let stand at room temperature until set (may take up to 24 hours). Store in freezer or for 3 weeks in refrigerator. Makes 6 cups. Source: Certo recipe with coupon Shared and tested by Elizabeth Rodier Sept 93

 
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