Food tips

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?

Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.

Weight loss info

The Glycaemic Index Diet
The gi index weight loss regime is based on the gi index, a list of types of food and a score illustrating the rapidity with which the glucose and energy in the food type gets converted to sugar in the dieters system. The claim is that slow release food types (ie those with a low Glycaemic index score), keep you satiated for longer and help you to consume fewer food without feeling hungry.
It's also very efficient for individuals with diabetes, as the low GI food types are beneficial in controlling surges in glucose amount.

Stoba (Goat/Lamb with Peppers) Recipe

	Category	Lamb Recipes
	Views	71
	Ratings	0

Ingredients And Procedures

3 Habanero (6 Jalapeno) chiles

-stems removed, chopped 1 Small bell pepper, chopped

2 lb Boneless lamb (goat) cut

-into 2" cubes 2 T Vegetable oil

2 Medium onions, chopped

4 Cloves garlic, chopped

1/2 c Chopped celery

1 t Finely chopped fresh ginger

2 Medium tomatoes, peeled and

-chopped 3 T Lime juice

1 t Ground cumin

1 t Ground allspice

1 T Vinegar

1 Large cucumber, peel, chop

1/4 c Pitted green olives

1 T Capers

Brown the meat in oil; remove and drain. Add the onions, garlic, celery, ginger, chiles, and bell pepper to the pan and saute until the onions are soft. Combine the meat, onion mixture, tomatoes, lime juice, cumin, allspice and cover with water. Simmer the mixture until the meat is very tender and starts to fall apart, about 1 1/2 hours, adding more water if needed. Add vinegar, cucumber, olives and capers and simmer another 15 minutes. Heat Index = 5

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<h1>Stoba (Goat/Lamb with Peppers)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 Habanero (6 Jalapeno) chiles <P>-stems removed, chopped 1 Small bell pepper, chopped <P>2 lb Boneless lamb (goat) cut <P>-into 2" cubes 2 T Vegetable oil <P>2 Medium onions, chopped <P>4 Cloves garlic, chopped <P>1/2 c Chopped celery <P>1 t Finely chopped fresh ginger <P>2 Medium tomatoes, peeled and <P>-chopped 3 T Lime juice <P>1 t Ground cumin <P>1 t Ground allspice <P>1 T Vinegar <P>1 Large cucumber, peel, chop <P>1/4 c Pitted green olives <P>1 T Capers <P>Brown the meat in oil; remove and drain. Add the onions, garlic, celery, ginger, chiles, and bell pepper to the pan and saute until the onions are soft. Combine the meat, onion mixture, tomatoes, lime juice, cumin, allspice and cover with water. Simmer the mixture until the meat is very tender and starts to fall apart, about 1 1/2 hours, adding more water if needed. Add vinegar, cucumber, olives and capers and simmer another 15 minutes. Heat Index = 5 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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