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Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

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Weight loss info

The South Beach Diet
The South Beach diet is a diet plan started by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed the south beach diet for his cardiac patients, based on his analysis of scientific research on other weight loss regimes.
Approved foods include, veal cutlets, skinless poultry, oysters, fat free cheese, pistachio nuts, lowfat or nonfat milk and certain vegetables, such as green beans, collard greens and turnips.

Steak In Pitas(Mock Gyros) Recipe

	Category	Beef Recipes
	Views	69
	Ratings	0

Ingredients And Procedures

1 pound sirloin steak

3 tablespoons red wine vinegar

1 tablespoon Worcestershire sauce

1 tablespoon salad oil

3 garlic cloves

6 pita bread

1 freezer bag -- gallon

1 cucumber -- peeled and grated

1 package yogurt -- (8 oz.) plain

Place steak in ziploc freezer bag; combine red wine vinegar, Worcestershire sauce, salad oil and crushed garlic cloves; add to meat. Freeze. Bundle with: 6 pita breads. To prepare: thaw steak in marinade. Prepare cucumber sauce. Thaw pita breads and heat. Barbecue or grill under oven broiler until medium rare. Slice steak against the grain in thin strips. Tear thin strip from edge of pita breads; open and stuff with steak and shredded lettuce; add cucumber sauce. Cucumber sauce: peel and grate cucumber; mix with yogurt. Chill until ready to serve.

Serving Ideas : Greek Salad

busted by sooz

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<h1>Steak In Pitas(Mock Gyros)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 pound sirloin steak <P>3 tablespoons red wine vinegar <P>1 tablespoon Worcestershire sauce <P>1 tablespoon salad oil <P>3 garlic cloves <P>6 pita bread <P>1 freezer bag -- gallon <P>1 cucumber -- peeled and grated <P>1 package yogurt -- (8 oz.) plain <P><P>Place steak in ziploc freezer bag; combine red wine vinegar, Worcestershire sauce, salad oil and crushed garlic cloves; add to meat. Freeze. Bundle with: 6 pita breads. To prepare: thaw steak in marinade. Prepare cucumber sauce. Thaw pita breads and heat. Barbecue or grill under oven broiler until medium rare. Slice steak against the grain in thin strips. Tear thin strip from edge of pita breads; open and stuff with steak and shredded lettuce; add cucumber sauce. Cucumber sauce: peel and grate cucumber; mix with yogurt. Chill until ready to serve. <P>Serving Ideas : Greek Salad <P>busted by sooz <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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