Dieting tips

The South Beach Diet
The South Beach diet is a diet invented by Dr. arthur agatston which encourages that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented this diet as an aid to patients with heart conditions, based on his detailed analysis of scientific studies on other weight loss systems.
Good foods include, lean beef, skinless poultry, clams, ricotta cheese, peanuts, lowfat milk and certain vegetables, like chickpeas, cabbage and spinach.











Spring Mix Salad with Shrimp and Fennel Recipe

Spring Mix Salad with Shrimp and Fennel Category Salad Recipes 
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Ingredients And Procedures

1/3 c Sherry wine vinegar

1/2 ts Salt

1/4 ts Freshly ground black pepper

1/3 c Extra virgin olive oil*

1 ts Extra virgin olive oil*

2/3 c Chicken or vegetable broth

4 Shallots; finely chopped

1 lb Shrimp; shelled, deveined,

-- split lengthwise 2 Fennel bulbs; trimmed,

-- thinly sliced, blanched 1 Lemon; juiced

10 c Spring greens mix

*Whole Foods (or other high quality) olive oil is recommended. Mix together 1/3 cup vinegar, 1/2 the salt and pepper. Add 1/3 cup olive oil, broth and shallots. Mix vigorously. Set aside. Season shrimp with remaining salt and pepper. In a large skillet over medium heat, heat 1 tsp olive oil until very hot. Add shrimp and saut? stirring constantly until cooked through (2-3 minutes). Transfer shrimp to a bowl and toss with 1/2 the dressing. Toss fennel with lemon juice in a large bowl. Combine with spring salad mix and remaining dressing. Toss in the shrimp marinade. Serve immediately. Nutritional information per serving (10): 164 calories, 11g protein, 11g fat (1.5 saturated), 6g carbohydrates, 88mg cholesterol, 907mg sodium Exchanges: 1 1/2 lean meat, 1 vegetable, 1 fat Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias

 
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